Carbs/Fat/Protein balance this week so far, having started the diet mid-December. Just under 4 bags of sugar lost, and 58 to go. Long process, but two people mentioned an apparent weight loss unprompted today. Secret appears to put less in your gob, at reasonable times of day (microwaved dinners at 9-10pm unhelpful), and to exercise judiciously. Seems to work so far.
